Tel: 07788500410
PILATES, SWIM & SAUNA
Join Shona for an hour-long Pilates class, followed by an hour experiencing our Wild Swimming and Sauna space. Coupled with nutritious snacks and drinks, this mini retreat experience allows you to escape for a couple of hours with your friends.
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Cost from Jan 2025: £50pp for 6 people
Contact us to book
Pilates
A chance to try out Pilates, introduce your friends to it or an opportunity to focus your Pilates practise in a small class. Having taught Pilates for over 20 years, Shona is able to tailor this class to whatever level you may be.
Swim and Sauna Space
Our personally designed Natural swimming Pond and Sauna space is the ultimate in Nature-based relaxation. Alternate between the Heat and the Cold for a truly grounding experience.
"Today was so special Shona. Thank you so much for having us all! Your place is beautiful and we loved your approach, delicious tea and snacks too... Such a treat!"
"Blown away by the beautiful experience laid on at Steyning Physiotherapy retreat space. We had a harmonious and relaxing Pilates class, followed by alternating between the steamy sauna and the deliciously cold and invigorating natural rainwater swimming pool, surrounded by the wintry trees and a view of the Downs! Shona's attention to detail and thoughtful provision of scrumptious homemade healthy snacks and hot cinnamon tea was the icing on the cake! Highly recommended! Thank you Shona!"
