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USEFUL RESOURCES

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DR. RANGAN CHATTERJEE

Dr Chatterjee interviews respected Pain researcher, Dr. Howard Schubinar in this detailed and eye opening podcast discussing persistent pain and the mind body approach.  This podcast is well worth the time for anyone living with persistent pain or chronic illness.

Sphere on Spiral Stairs

DIARY OF A CEO

STEVEN BARTLETT

Steven talks to Journalist James Nestor, who has devoted much of his recent years' work to exploring the importance of breathing techniques.  His bestselling book 'Breath' is one of our top reads.  This podcast explores the subject of breathing and breathwork to improve our physical health and prevent chronic disease.  It also discusses the importance of breathwork in children and how breathing patterns can influence both face shape, behaviour and future diseases.

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DR RANGAN CHATTERJEE

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg.

In this Podcast, Dr Chatterjee learns how temperature changes, both cold and hot can change our metabolism, boost immunity, support weight loss, reduce insulin resistance and even ease joint inflammation and pain.  Studies showing improved longevity from these practises shine a light on how simple it can be to effect change.  And you don't have to plunge in to ice cold water to see the benefits.  Just small and quick exposure to temperature changes have been shown to make a difference.  Take a listen and hear what they have to say. 

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